What's the Tea on Tea
With chilly temps continuing to drop, nothing beats a hot cup of tea. Whether you want to boost your immunity, get into hibernation mode, or relax and destress, tea is always a great option. There are many tasty flavors that will turn your colorless winter into a delightful one with one sip, so we're here to give you the tea on tea (if you know what we mean!)There are many benefits to drinking tea, alongside being cozy and warm for the long winter months. Tea contains antioxidants that can help reduce the risk of chronic diseases and make day-to-day life easier while promoting good health.
Black and green tea are made from the same plant. The difference in flavors of these two teas is the way the leaves of the camellia sinensis plant are processed and oxidized. Green tea is not oxidized, causing the leaves to stay green, while black tea is oxidized, creating a much darker appearance. Due to fermentation, black tea is less bitter than green tea. Although, It does have a more intense taste, darker in color, and richer in scent.
Black tea is known to have the highest level of caffeine, but it also contains high levels of vitamins linked to health benefits. Studies have shown that black tea may help protect the lungs from damage caused by cigarette smoke as well as reduce the risk of stroke. Below are a few great black tea options.
Black Tea Benefits
- Earl Grey - an energy booster due to caffeine content without the jittery effects of coffee, boosts metabolism due to the polyphenols, rich in Vitamin C and zinc, which boost immunity.
- Chai - helps boost heart health with flavonoids, an energy booster due to caffeine content without the jittery effects of coffee, and is high in many vitamins that can help to protect and rejuvenate skin.
- OoLong - aids weight loss, helps lower risk of type 2 diabetes and heart disease
- Darjeeling - boosts cardiovascular health, helps relieve stress, lowers risk of parkinson's disease
- Lady Grey - lowers anxiety levels, boosts dental hygiene, fights colds
Green tea contains the most antioxidants, which helps promote health in many ways. And what's great about green tea is it's easy to incorporate into your diet as it isn't caffeinated. Pick up the green tea options below on your next trip to one of our stores.
Green Tea Benefits
- General Green Tea - helps regulate blood sugar levels, helps burn fat, and promotes weight loss
- Matcha - helps protect the liver, boosts brain function, promotes heart health
- Long Jing - aids weight loss, lowers risk of cancer, promotes heart health
- Green Darjeeling - boosts cardiovascular health, helps relieve stress and anxiety, lowers risk of parkinson's disease
Herbal teas are made from the roots, leaves, flowers, and other components of various plants steeped in hot water. Herbal teas are naturally caffeine-free and offer many health-promoting ingredients. Stock up on the herbal teas below at one of our locations today.
Herbal Tea Benefits
- Chamomile - reduces stress, improves sleep and relaxation, helps reduce menstrual pain and muscle spasms, and lowers diabetes complications.
- Peppermint - can soothe an upset stomach and relieve pain from headaches and migraines.
- Lemon Ginger - helps prevent and soothe morning sickness, can be used to treat indigestion, and helps to relieve joint pain.
- Hibiscus - can lower blood pressure.
Sandwiches pair great with tea. We have a variety of sandwiches on our catering menu. Choose from silver dollar sliders full of deli fresh meats and cheese; or tuna salad, chicken salad, or egg salad, topped with a tomato garnish; or a full sandwich ring filled with fresh deli meats, cheese, lettuce, tomato, and olive garnish.
Bring color, warmth, and peace of mind to your winter with our tea varieties. You'll stay warm and cozy and be relaxed, knowing your immune system is being strengthened. Visit Kuhns Market to start your tea shopping list.