Oatmeal: It's Not Just for Breakfast!
Discover All Delicious and Nutritious OptionsRise and shine, everyone! We're excited to talk about oatmeal today—a kitchen staple! It's a warm and delicious meal that can brighten up those chilly mornings and help get us out the door. While many people think of oatmeal as just a breakfast food, it's actually super versatile, and you can enjoy it in numerous fun and tasty ways at any point of the day!
This classic whole grain is packed with nutrition. It's full of fiber (specifically a type called beta-glucan) that helps with digestion and keeps you feeling full for longer. A fantastic choice for maintaining healthy cholesterol levels and stable blood sugar, making it a smart addition to your diet.
Oatmeal offers a variety of vitamins and minerals, such as manganese, phosphorus, magnesium, and B vitamins. Additionally, the antioxidants found in oats are great for fighting inflammation and promoting overall health. Including oatmeal in your meals is an affordable way to do something wonderful for your body!
Is there anything better than starting your day with a warm, creamy bowl of oatmeal? We don't think so! Its delightful texture and nutty flavor make oatmeal a cozy way to kick off your mornings. Here at Kuhn's Market, we're strong believers that breakfast is the most important meal of the day, and oatmeal is a fantastic choice to help you begin your day on a delicious note!
Feeling adventurous? Try a savory oatmeal bowl topped with sautéed vegetables and a perfectly poached egg—it's a scrumptious way to fuel your morning! If you're in the mood for something sweet, you can't go wrong with overnight oats mixed with creamy yogurt.
Making overnight oats is super easy! Just combine 2 cups of old-fashioned rolled oats, 2 cups of your favorite milk, 1 cup of plain Greek yogurt, 1 tablespoon of chia seeds or flaxseeds, and a dash of cinnamon, honey, or maple syrup in a large bowl. Mix everything together, cover it, and place it in the refrigerator overnight. When you're ready to enjoy your warm, cozy breakfast, feel free to add nuts, seeds, dried fruit, or any of your favorite toppings.
When dinner rolls around, why not whip up a hearty beef stew packed with beans, greens, and a splash of oatmeal? It's not only filling but also comes together quickly, making it a hit for everyone at the table. If you're in the mood for something a little different, try black bean oatmeal burgers—they're flavorful and high in protein! And let's not forget about a savory turkey meatloaf with oats that the whole family will love. Just pair it with your favorite vegetables and some creamy mashed potatoes for a cozy meal.
Let's get cooking; preparing your turkey meatloaf is a breeze! Preheat your oven to 375°F, and let's get started! In a big bowl, combine 1 pound of ground turkey, 2 eggs, 2 cups of oatmeal, 1 diced bell pepper, 1 diced onion, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1/4 cup of your favorite barbecue sauce. Dive in and mix everything up with your hands—it's the best way to ensure it's all well-blended! Shape the mixture into a loaf and pop it into a loaf pan. Cover it up and bake for 25 minutes. Once that timer goes off, uncover it and brush some extra barbecue sauce on top, then bake it uncovered for another 10 minutes. And just like that, you have a delicious dinner ready to enjoy.
For all you sweet lovers out there, oatmeal is definitely your go-to! Think of scrumptious oatmeal cookies, flavorful energy bars, or a peach crisp for a fun treat. The options are endless!
Whether you love the quick and easy instant oatmeal or the hearty chewiness of steel-cut oats, Kuhn's Market has the variety for you! Why not make oatmeal a fun part of your cooking routine? It's packed with excellent health benefits, brings those cozy vibes, and offers endless recipe possibilities, making it a fantastic addition to any meal throughout the day.
Do you have a favorite oatmeal recipe? We'd absolutely love to hear about it! Even better, snap a photo of your delicious creation and tag us with #KuhnsMarket—we can't wait to see your tasty dishes!
*Nutrition information sourced from the USDA.