In a large bowl, place the scooped avocado and lime juice, toss to coat. Drain and reserve the lime juice after all the avocados have been coated. Using a potato masher, add the salt, cumin and cayenne and mash. Then, fold in the onions, tomatoes, cilantro and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

Pair with a bag of Essential Everyday Tortilla Chips and your favorite beverage this Labor Day weekend. Enjoy!