Foods That Boost Your Immune System
Looking for healthful and natural remedies to strengthen your immune system during the holiday season? Boosting your immunity isn’t just about eating what is “right”. It’s about keeping your body in harmony and balanced through sleep, exercise, and good hygiene. Since the immune system is located in the gut, it is extremely important to pay attention to what you eat. Here is a list we have compiled of Immunity Boosting foods to help you stay healthy all season long!- Vitamin C
It is known to help increase the production of white blood cells, which are essential in building your immune system. Some foods with vitamin C include oranges, tangerines, grapefruit, and Strawberries. Red Bell Peppers are also very high in vitamin C, having three times as much as an Orange! - Blueberries
This juicy fruit contains a flavonoid called anthocyanin. Research has shown that those who eat foods high in flavonoids are less likely to get the common cold or respiratory tract infections! Blueberries are great paired with plain greek yogurt (which is another helpful food that assists in fighting off unwanted sicknesses)! - Broccoli
Need a vegetable that is supercharged with antioxidants, vitamins, and minerals? Look no further! Broccoli contains a potent antioxidant called sulforaphane that cancels out free radicals in your body. These are tiny particles that try to destroy the healthy cells that float around in there. The best way to eat broccoli is either raw or cooked minimally to maximize the benefits for your immune health. - Garlic
If you have a cold or flu, eating garlic can help reduce symptoms or even stop the illness altogether! It contains a beneficial sulfurous compound, called allicin. When activated, it quickly turns into other sulfur-containing compounds that help white blood cells fight off disease and illness. Crushing your garlic before you eat it will maximize the allicin content, ultimately helping even further! - Ginger
As an all-around spice, ginger takes the cake. It can soothe a sore throat as well as calm any negative reactions that may be happening inside your body. This essentially helps speed up the recovery process! Thankfully, ginger is everywhere during the holidays. It is best used in soup, a hot cup of tea, or in your next stir-fry! - Green Tea
This immune-boosting herbal drink is packed with antioxidants, especially EGCG (epigallocatechin gallate). Research has shown that ECGC significantly improves immune function. With that being said, making a hot cup of green tea before bed could do wonders for you! - Almonds
Most nuts are packed with vitamin E, which is key in fighting off colds. Typically, this vitamin is on the backburner when it comes to vital nutrients needed for a healthy immune system. Because it is a fat-soluble vitamin, it needs the existence of fat to work. Nuts have healthy fats, allowing vitamin E to become effective. This alone makes it just as important to ingest as vitamin C is! - Poultry
Chicken and turkey are high in vitamin B-6, which is important for keeping your immune system in tip-top shape. Chicken soup, stock or broth are all enjoyable options, especially this time of year!
Now, more than ever, it is important to put our focus on preventative care. Incorporating some of these suggestions into your diet may brighten up your body’s future health and the overall health of the world!
Look for some of these items and more when you go to your shopping list!
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